SheShreds.co Blog - Empowering Female Athletes - Mental Health

Get Motivated: 20/21 Winter Season Goals!

Get Motivated: 20/21 Winter Season Goals!

Nothing motivates quite so well as setting some goals! From fitness to snowboarding to backcountry courses, our ambassadors inspire with their goals for the season. Have an idea to share? Add it to the comments below!  Marilyn Wright, Ambassador of the...
Mental Health Awareness Week 2020

Mental Health Awareness Week 2020

The UK's Mental Health Foundation hosts Mental Health Awareness Week every May with the goal of driving conversations about mental health on social media and beyond. This year's theme is Kindness. As a community-focused brand, this theme is one that's...
Ambassadors of the Month: Our Everyday Extraordinary Heroes

Ambassadors of the Month: Our Everyday Extraordinary Heroes

This month, we've decided to honor all of women out there who are pushing limits in a different way - staying strong and working in key roles during the coronavirus pandemic.  "We talk quite a bit at SheShreds about "Every Day...
Good Day With Vay

Good Day With Vay

I’m sure you get it, but here’s the trick: The Olympic athletes recommend writing it down and visualizing it. It’s called brain training. So, write in a journal (or use the notes section of your phone or find a cool...
Trading In My Suit For Hiking Boots!

Trading In My Suit For Hiking Boots!

Hey y'all! My name is Brooke (b.happycamper) and I am a 27 year old practicing attorney. I've spent most of my life below sea level in Louisiana and now I'm living that Rocky Mountain high in Colorado. A little over...
Motivational Mondays - Coming Back From a Break

Motivational Mondays - Coming Back From a Break

  By: Ambassador Jada Johannes   Everyone occasionally takes a break from their favorite sports.  Whether you're coming back from the off season, injured, or just busy with life, here are some pointers on how to gain back your confidence...
Weekly Motivation by Jada Johannes - Staying Healthy

Weekly Motivation by Jada Johannes - Staying Healthy

 Photo: Allie Huish Weekly Motivation: Staying Healthy By: Ambassador Jada Johannes Hey Ladies! Todays blog is something a lot of you ask about or post on social media.  Whether you're struggling, wanting to be more informed, or just can’t find...
Fate Loves the Fearless: 4 Tips for Conquering Fear

Fate Loves the Fearless: 4 Tips for Conquering Fear

  What gives one woman the push to do something that most would find terrifying?  Is it that she is truly not afraid, or is there a more complicated answer? Although the adaptive role of fear is to keep us...
Cara Brown - Fear and Injury

Cara Brown - Fear and Injury

Last year I had my best season ever. I had moved into the top 200 in the World rankings, won my last 3 races, won my National Championships and I was looking forward to be in peak form for the...
Motivational Mondays: Healthy Mind

Motivational Mondays: Healthy Mind

Our ability to make good decisions revolves around having a healthy mind. I think it’s safe to say that when we’re stressed we don't always take time to think our choices out; we tend to find the fastest way to solve...
Setting Goals

Setting Goals

Goal setting for sports (well anything actually!) is a tricky thing. There are dream goals, and there are SMART goals and they both serve a different purpose.  Dream goals are the ones that drive you to perform at your absolute...
Motivational Monday: New Years Goals

Motivational Monday: New Years Goals

2017 has just rolled in and people are writing down their new goals and resolutions (get in shape, be more active, be more positive, etc.). But starting new goals can come with come a lot of challenges that people don’t...

Motivational Mondays - Attitude

We all have our ups, our downs, mood swings, and freak outs. The difference between staying positive and getting back up again, and falling down and letting yourself slide into doubt is the right attitude. Attitude is on the very...
Motivational Mondays - A Bit About Me

Motivational Mondays - A Bit About Me

I’m from a small town in Minnesota. My main action sport is snowboarding, but I’ve recently started longboarding, and it's becoming a new obsession. Other than my action sports, I do high school sports, cross country, dance team, and softball....
Mental Health Awareness Week 2016: Action Sports And The Mind

Mental Health Awareness Week 2016: Action Sports And The Mind

Mental Health Awareness Week 2016 takes place from 16th-22th May and the theme for this year is relationships.
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