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Motivational Monday: New Years Goals

by Kelly Vance on January 09, 2017


by Ambassador Jada Johannes

2017 Goals  

2017 has just rolled in and people are writing down their new goals and resolutions (get in shape, be more active, be more positive, etc.). But starting new goals can come with come a lot of challenges that people don’t always overcome, or even understand.   But don’t worry - you’re not the only one. Statistics show that less than 8% of Americans’ feel their New Year resolutions were successful! Why, you might ask?  That’s what I’m here for.

Reason #1: The dirty word PROCRASTINATION (hint: I’m writing Saturday night).  It happens to everyone. Ways to avoid it: Break a single goal into smaller, more manageable pieces instead of trying to accomplish it all at once.  Reward your progress so you have something to work towards. Keep yourself organized with a schedule. 

Reason #2: Coping with failure. When we try something and fall down the first couple of times with little success, we tend to quickly lose interest and quit. Ways to avoid it: Don't jump too far ahead when starting a goal. It's never a bad idea to start small.  Be prepared for some bumps in the road, and have a plan for dealing with failures and setbacks.

Quick Tips:

  1. Make sure to look for help when you need it.
  2. Keep your attitude confident and positive.
  3. Try starting a goal with a friend so you can push each other.

Quote; “your destiny is controlled by you and your will to want something.”  -Jada


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