Snowboard Fitness Goals & Tips with Trainer JulieAnn Castillon

Snowboard Fitness Goals & Tips with Trainer JulieAnn Castillon

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Never Forget These 13 Items in the Backcountry

Never Forget These 13 Items in the Backcountry

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Ambassador highlights.... Crossfit/Boxing

Ambassador highlights.... Crossfit/Boxing

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Careers in Action Sports - Occupational Therapy

Careers in Action Sports - Occupational Therapy

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Basics of Hiking | Part 1 | What to wear.

Basics of Hiking | Part 1 | What to wear.

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Setting Goals

Setting Goals

Goal setting for sports (well anything actually!) is a tricky thing. There are dream goals, and there are SMART goals and they both serve a different purpose.  Dream goals are the ones that drive you to perform at your absolute best, the ones that get you up in the morning to train when the sparrows aren’t even up yet, the ones that get you out training with the weather is like judgement day – they are the ones that make you up your game.  The SMART goals are the ones that create the activities that you do in the dark and the rain.

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Stability is the New Strength

Ambassador Kitty Egelman has set a major goal for this summer, to take her sport of Paragliding - to embark on an expedition to hike and fly from Mount Elbrus, the highest peak in Europe & Russia.

Follow her adventures in her new vlog series, from training for the expedition through her journey up the mountain.

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5 Ways To Get In Shape For Snowboard & Ski Season

In honor of the Summer coming to a close, the SheShreds Team and Ambassadors gathered some of our favorite pre-winter workouts together to help female shredders get ready for the riding season. Whether you ski or snowboard the park, woods, cruisers, or backcountry terrain, it's important to get your body in the right shape to withstand the long months of winter with healthy legs, core, and endurance.

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Mental Health Awareness Week 2016: Action Sports And The Mind

Mental Health Awareness Week 2016: Action Sports And The Mind

Mental Health Awareness Week 2016 takes place from 16th-22th May and the theme for this year is relationships.

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Fitness Tips & Schedule for Summer Board Sports with Pro Athlete Dee Spencer

Fitness Tips & Schedule for Summer Board Sports with Pro Athlete Dee Spencer

Spring has finally arrived and summer boarding season is here! At SheShreds.co we are super stoked to be having a Monthly Flowrider Event with Dee Daniels Spencer, who is the World Champion of Flowboarding.

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3 Tips for Beginner Mountain Biking & Health Benefits

While Summer is a thing of the past, it could be a challenge to keep yourself busy during the Fall weather months, if you are waiting for that white stuff. If you are a action-sports athlete during the summer, like surfing or wakeboarding, there are plenty of activities for you to pick up as the weather turns.

Mountain Biking For Women
 

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SheShreds Chronicles: How Yoga Saved My Life & Mind

SheShreds Ambassador, Sam McCallum is at the ripe age of 16, but that young age didn’t stop her from having a life altering experience at the age of 13. After being involved in a bad car accident, Sam was lucky enough to be alive, let alone think of even wakeboarding or wakesurfing again. Her story below is one of bravery, courage, and strength.

Sam McCallum Wakeboarding Injury

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