Goal setting for sports (well anything actually!) is a tricky thing. There are dream goals, and there are SMART goals and they both serve a different purpose. Dream goals are the ones that drive you to perform at your absolute best, the ones that get you up in the morning to train when the sparrows aren’t even up yet, the ones that get you out training with the weather is like judgement day – they are the ones that make you up your game. The SMART goals are the ones that create the activities that you do in the dark and the rain.
In honor of the Summer coming to a close, the SheShreds Team and Ambassadors gathered some of our favorite pre-winter workouts together to help female shredders get ready for the riding season. Whether you ski or snowboard the park, woods, cruisers, or backcountry terrain, it's important to get your body in the right shape to withstand the long months of winter with healthy legs, core, and endurance.
Mental Health Awareness Week 2016 takes place from 16th-22th May and the theme for this year is relationships.
Spring has finally arrived and summer boarding season is here! At SheShreds.co we are super stoked to be having a Monthly Flowrider Event with Dee Daniels Spencer, who is the World Champion of Flowboarding.
While Summer is a thing of the past, it could be a challenge to keep yourself busy during the Fall weather months, if you are waiting for that white stuff. If you are a action-sports athlete during the summer, like surfing or wakeboarding, there are plenty of activities for you to pick up as the weather turns.
SheShreds Ambassador, Sam McCallum is at the ripe age of 16, but that young age didn’t stop her from having a life altering experience at the age of 13. After being involved in a bad car accident, Sam was lucky enough to be alive, let alone think of even wakeboarding or wakesurfing again. Her story below is one of bravery, courage, and strength.
Sun’s out, guns out! Right … isn’t that how it goes? Getting your sweat on is important this time of the year, especially with the summer board sport seasons are around the corner. Spring is in the air, which means us "she shredders” have to find a spring in our step.