SheShreds.co Blog - Empowering Female Athletes - health & fitness

Snowboard Fitness Goals & Tips with Trainer JulieAnn Castillon

Snowboard Fitness Goals & Tips with Trainer JulieAnn Castillon

Snowboarding season is almost upon us! Are you ready? Mentally I am sure we are all there. How about physically? We do tend to stay pretty active during the summer but is your body strengthened where it should be for...
Never Forget These 13 Items in the Backcountry

Never Forget These 13 Items in the Backcountry

Basics of Hiking Part II: What to Bring By Ambassador Laurie DePhillips Now that I have covered what you should wear when hiking, I want to cover what you should bring. This list is really focused on day hikes as...
Careers in Action Sports - Occupational Therapy

Careers in Action Sports - Occupational Therapy

As a woman in action sports there is always the risk of injury, but luckily for me I know all about the world of occupational therapy (OT) and I am here to share that knowledge!  Frequently people assume occupational therapists...
Basics of Hiking | Part 1 | What to wear.

Basics of Hiking | Part 1 | What to wear.

by Ambassador Laurie DePhillips  Basics of Hiking Part I: What to Wear What you wear while hiking is one of the most important parts of making sure that you have a good experience. If you’ve read the book or seen...
Setting Goals

Setting Goals

Goal setting for sports (well anything actually!) is a tricky thing. There are dream goals, and there are SMART goals and they both serve a different purpose.  Dream goals are the ones that drive you to perform at your absolute...

Stability is the New Strength

Ambassador Kitty Egelman has set a major goal for this summer, to take her sport of Paragliding - to embark on an expedition to hike and fly from Mount Elbrus, the highest peak in Europe & Russia.Follow her adventures in...

5 Ways To Get In Shape For Snowboard & Ski Season

In honor of the Summer coming to a close, the SheShreds Team and Ambassadors gathered some of our favorite pre-winter workouts together to help female shredders get ready for the riding season. Whether you ski or snowboard the park, woods, cruisers,...
Mental Health Awareness Week 2016: Action Sports And The Mind

Mental Health Awareness Week 2016: Action Sports And The Mind

Mental Health Awareness Week 2016 takes place from 16th-22th May and the theme for this year is relationships.
Fitness Tips & Schedule for Summer Board Sports with Pro Athlete Dee Spencer

Fitness Tips & Schedule for Summer Board Sports with Pro Athlete Dee Spencer

Spring has finally arrived and summer boarding season is here! At SheShreds.co we are super stoked to be having a Monthly Flowrider Event with Dee Daniels Spencer, who is the World Champion of Flowboarding.

3 Tips for Beginner Mountain Biking & Health Benefits

While Summer is a thing of the past, it could be a challenge to keep yourself busy during the Fall weather months, if you are waiting for that white stuff. If you are a action-sports athlete during the summer, like...

SheShreds Chronicles: How Yoga Saved My Life & Mind

SheShreds Ambassador, Sam McCallum is at the ripe age of 16, but that young age didn’t stop her from having a life altering experience at the age of 13. After being involved in a bad car accident, Sam was lucky...

Tune & Tone for Board Season

Sun’s out, guns out!  Right … isn’t that how it goes?  Getting your sweat on is important this time of the year, especially with the summer board sport seasons are around the corner. Spring is in the air, which means us...

Finding Her Way Back to the Wake. Sam McCallum's Story

In 2012, I was introduced to wakeboarding. I knew instantly that shredding was my calling. Every chance I got, I was on my board. My parents saw my enthusiasm and encouraged me by getting a new board, private lesson (Joe...

Shredding is the escape. By SheShreds Ambassador, Kassondra McGonegal

I have always been told you only get what you settle for. 
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