SheShreds.co Blog - Empowering Female Athletes - Safety

First Time Skiing & Snowboarding Gear Checklist

First Time Skiing & Snowboarding Gear Checklist

by Ambassador Alex Parsons The first time you go skiing or snowboarding can be overwhelming - even before you get on the snow! There's so much to organise in advance, so many layers to wear and gear to buy or...
7 Essential Mountain Bike Gear Picks for Women

7 Essential Mountain Bike Gear Picks for Women

Rider - Ambassador Rae Powis HELMETS The most essential piece of bike safety gear - a good quality helmet can not only save your brain, but it can keep you cool and comfortable on a hot ascent, and help you...
March is Brain Injury Awareness Month

March is Brain Injury Awareness Month

By Ambassador Elaine Severson It’s not uncommon for those in the sports world to get the official diagnosis from the doctor.  “You have suffered a concussion.”  Immediately, thoughts of missing days doing what we love flare up.  The first question...
Motivational Mondays - Fighting an Injury

Motivational Mondays - Fighting an Injury

  Pictured: Ambassador Sophie Geohagen was cheered up during a tough injury by hanging out with her ambassador friends.  By: Ambassador Jada Johannes Hey Dudettes! Injuries stink, especially when it means you can’t do what you love. Trust me, I  know!...
SheShreds Q&A - Jamie Crane-Mauzy

SheShreds Q&A - Jamie Crane-Mauzy

We're stoked to have the wonderful Jamie Crane-Mauzy, a former professional freeskier and brain injury advocate joining us at this year's SheShreds Jamboree at Powder Mountain, where she'll be our emcee and coaching a park skiing clinic!  Get to know Jamie a...
Careers in Action Sports - Occupational Therapy

Careers in Action Sports - Occupational Therapy

As a woman in action sports there is always the risk of injury, but luckily for me I know all about the world of occupational therapy (OT) and I am here to share that knowledge!  Frequently people assume occupational therapists...
Cara Brown - Fear and Injury

Cara Brown - Fear and Injury

Last year I had my best season ever. I had moved into the top 200 in the World rankings, won my last 3 races, won my National Championships and I was looking forward to be in peak form for the...
The Road to Recovery - Grace Hiljus

The Road to Recovery - Grace Hiljus

Many of us who do extreme sports have experienced that moment when you fall, and you know something's going to go wrong. For me, this moment was on February 25th, 2016. I was snowboarding and on my last run of the...
Skating with Mom: Safety Tips & Gear for Beginner Skateboarding

Skating with Mom: Safety Tips & Gear for Beginner Skateboarding

If you are looking for a good mother-daughter bonding activity, and you both love good challenge, try skateboarding together!   It's a perfect time to get together with the rad moms who are looking to push the limits by skating, biking, snowboarding, wakeboarding or doing any other...

The Best Outerwear - How to Pick a Jacket for Snowboarding or Skiing

So you are ready to try snowboarding or skiing this winter or you are a well-seasoned rider looking for new apparel and outerwear. Maybe you have a snow trip planned that requires some new threads to keep you extra warm...

Beginner Snowboarding: To Rent or To Buy

Whether you’re trying snowboarding for the first time, or determined to take what you learned in those lessons last year to the next level the SheShreds Crew welcomes you! But before you start throwing down big air and riding the...

Avoid Injury! Which Board Helmet is Right For You?

Boom. Boom. Clap. Either that’s the sound of a recent pop song or it’s your head knocking around while you're shredding. To prevent your noggin from getting a jogging, the SheShreds Team wants to ensure you get the best protection...
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