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Megan Brown (AB)

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Setting Goals

January 17, 2017

Goal setting for sports (well anything actually!) is a tricky thing. There are dream goals, and there are SMART goals and they both serve a different purpose.  Dream goals are the ones that drive you to perform at your absolute best, the ones that get you up in the morning to train when the sparrows aren’t even up yet, the ones that get you out training with the weather is like judgement day – they are the ones that make you up your game.  The SMART goals are the ones that create the activities that you do in the dark and the rain.

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Kitty Egelman: Pushing My Limit

January 10, 2017

Kitty continues her training regimen as part of her quest to conquer Russia's highest peak on her paraglider.  Keep up with our blog to see... Read More