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By Ambassador Coz McLavy
In last time’s blog we spoke about the difference between Dream Goals and SMART Goals and difference between OUTCOME, PERFORMANCE and PROCESS goals.
Whilst all this is good stuff in theory how can we turn this into something useful we can use? To help I’ve created you a one pager called The Big Badass Scary Goal Planner which I hope will help you to put together your plan for achieving the big goals important to you.
The Big Badass Scary Goal – the Outcome
This is the goal that you would really like to achieve – it might be winning a big competition, achieving a certain level in your sport, it should be a stretch – something that scares you to even think about doing, and if you told most other people they would probably tell you that you were crazy, that you couldn’t, but deep down you know you can.
What do I need to do to achieve this? – the Performance
There are certain key elements for sports that are needed to deliver the elite performance to achieve your big goal, in most cases they will include some or all of the following:
Breaking it down – the Process
This section is where you can put all the individual elements that you will need to tick off to make the performance happen, for each of these you can use SMART goal setting (specific, measureable, achievable, realistic and timebound):
Of course you can also use all the above techniques to achieve smaller goals too – not just the big badass ones! But since we all seem to like to push ourselves on I’m going with the Big Badass version! If you want some help with goal setting get it touch with me on Facebook and I’ll be happy to help you if I can!
Click for a Printable Version at my blog.
Coz McLavy – SheShreds Ambassador – Dog Agility, Canicross, Snowboarding
Follow Coz: www.cozmclavy.com