Motivational Mondays - Coming Back From a Break

Motivational Mondays - Coming Back From a Break

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Motivational Mondays: Healthy Mind

Motivational Mondays: Healthy Mind

Our ability to make good decisions revolves around having a healthy mind. I think it’s safe to say that when we’re stressed we don't always take time to think our choices out; we tend to find the fastest way to solve a problem in order to have it have off our plate. Agreed? Stress is defined as tension or strain (mentally or emotionally) from adverse circumstances.  Here are my favorite tips for managing stress for a healthy life.

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Motivational Monday: New Years Goals

Motivational Monday: New Years Goals

2017 has just rolled in and people are writing down their new goals and resolutions (get in shape, be more active, be more positive, etc.). But starting new goals can come with come a lot of challenges that people don’t always overcome, or even understand.   But don’t worry - you’re not the only one. Statistics show that less than 8% of Americans’ feel their New Year resolutions were successful! Why, you might ask?  That’s what I’m here for.

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Motivational Mondays - Attitude

We all have our ups, our downs, mood swings, and freak outs. The difference between staying positive and getting back up again, and falling down and letting yourself slide into doubt is the right attitude. Attitude is on the very small list of things a person can control. We can't control all of what happens to us, but we can control how we let things affect us and how we react to situations. When you handle a situation right. life can be a lot less stressful, with so much more potential & opportunities.

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Motivational Mondays - A Bit About Me

Motivational Mondays - A Bit About Me

I’m from a small town in Minnesota. My main action sport is snowboarding, but I’ve recently started longboarding, and it's becoming a new obsession. Other than my action sports, I do high school sports, cross country, dance team, and softball.

 

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