Our ability to make good decisions revolves around having a healthy mind. I think it’s safe to say that when we’re stressed we don't always take time to think our choices out; we tend to find the fastest way to solve a problem in order to have it have off our plate. Agreed? Stress is defined as tension or strain (mentally or emotionally) from adverse circumstances. Here are my favorite tips for managing stress for a healthy life.
We all have our ups, our downs, mood swings, and freak outs. The difference between staying positive and getting back up again, and falling down and letting yourself slide into doubt is the right attitude. Attitude is on the very small list of things a person can control. We can't control all of what happens to us, but we can control how we let things affect us and how we react to situations. When you handle a situation right. life can be a lot less stressful, with so much more potential & opportunities.